Southwest Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Southwest Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Southwest Ground Beef and Rice Skillet

Sautéed lean ground beef and vibrant bell peppers simmered with fluffy rice and hearty black beans for a smoky, one-pan meal.

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NUTRITION

542kcal
Protein
48.4g
Fat
22.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup canned black beans

0.25 cup cooked white rice

0 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and red bell pepper to the pan, sautéing for 4-5 minutes until the onions are translucent and the peppers are tender.

  • 3

    Incorporate the ground beef, using a wooden spoon to break the meat into small crumbles, and cook until no pink remains.

  • 4

    Sprinkle the chili powder, ground cumin, garlic powder, sea salt, and black pepper over the mixture, stirring constantly for 1 minute to bloom the spices.

  • 5

    Fold in the canned black beans and cooked white rice, stirring gently to combine all flavors while heating the mixture through for 3 minutes.

  • 6

    Remove from heat and garnish with chopped fresh cilantro before serving directly from the skillet.

Southwest Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Southwest Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Southwest Ground Beef and Rice Skillet

Sautéed lean ground beef and vibrant bell peppers simmered with fluffy rice and hearty black beans for a smoky, one-pan meal.

NUTRITION

542kcal
Protein
48.4g
Fat
22.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup canned black beans

0.25 cup cooked white rice

0 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and red bell pepper to the pan, sautéing for 4-5 minutes until the onions are translucent and the peppers are tender.

  • 3

    Incorporate the ground beef, using a wooden spoon to break the meat into small crumbles, and cook until no pink remains.

  • 4

    Sprinkle the chili powder, ground cumin, garlic powder, sea salt, and black pepper over the mixture, stirring constantly for 1 minute to bloom the spices.

  • 5

    Fold in the canned black beans and cooked white rice, stirring gently to combine all flavors while heating the mixture through for 3 minutes.

  • 6

    Remove from heat and garnish with chopped fresh cilantro before serving directly from the skillet.