Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

402kcal
Protein
42.6g
Fat
11.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and a dash of garlic powder to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    If not using pre-cooked quinoa, simmer dry quinoa in water or broth according to package directions until all liquid is absorbed and it is fluffy.

  • 6

    Slice the grilled chicken into strips and serve it atop the quinoa alongside the roasted broccoli florets.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

402kcal
Protein
42.6g
Fat
11.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are tender.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and a dash of garlic powder to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    If not using pre-cooked quinoa, simmer dry quinoa in water or broth according to package directions until all liquid is absorbed and it is fluffy.

  • 6

    Slice the grilled chicken into strips and serve it atop the quinoa alongside the roasted broccoli florets.