Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

489kcal
Protein
45.4g
Fat
14.2g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat a grill or cast-iron grill pan over medium-high heat and brush with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve atop the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli.

NUTRITION

489kcal
Protein
45.4g
Fat
14.2g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat a grill or cast-iron grill pan over medium-high heat and brush with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve atop the quinoa with the steamed broccoli on the side.