Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and tender green beans sautéed with plenty of fragrant toasted garlic.

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NUTRITION

626kcal
Protein
44.1g
Fat
34.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves minced Garlic

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.

  • 5

    In the same skillet, add the remaining olive oil and the trimmed green beans.

  • 6

    Sauté the beans for 3 minutes, then add the minced garlic and cook for another 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for a bright citrus note.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and tender green beans sautéed with plenty of fragrant toasted garlic.

NUTRITION

626kcal
Protein
44.1g
Fat
34.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves minced Garlic

PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.

  • 5

    In the same skillet, add the remaining olive oil and the trimmed green beans.

  • 6

    Sauté the beans for 3 minutes, then add the minced garlic and cook for another 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for a bright citrus note.