Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and fresh spinach, finished with a slice of creamy avocado.

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NUTRITION

534kcal
Protein
36.6g
Fat
27.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup cubed Sweet Potato

2 teaspoons Olive Oil

1 cup Baby Spinach

0.5 cup Red Bell Pepper

0.5 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and diced bell peppers to the skillet, sautéing until the sausage is browned and peppers are soft.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Stir in the baby spinach during the last 30 seconds of cooking until it is just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and fresh spinach, finished with a slice of creamy avocado.

NUTRITION

534kcal
Protein
36.6g
Fat
27.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup cubed Sweet Potato

2 teaspoons Olive Oil

1 cup Baby Spinach

0.5 cup Red Bell Pepper

0.5 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and diced bell peppers to the skillet, sautéing until the sausage is browned and peppers are soft.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Stir in the baby spinach during the last 30 seconds of cooking until it is just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.