Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and garlic-mashed cauliflower, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
35.6g
Fat
16.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

140 grams Salmon Fillet

250 grams Cauliflower Florets

100 grams Broccoli Florets

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam the broccoli florets for 5 minutes until vibrant green and tender-crisp.

  • 5

    Drain the cauliflower and mash with minced garlic and a splash of lemon juice until smooth and creamy.

  • 6

    Plate the seared salmon alongside the mashed cauliflower and broccoli, finishing with an extra squeeze of lemon.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and garlic-mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

366kcal
Protein
35.6g
Fat
16.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

140 grams Salmon Fillet

250 grams Cauliflower Florets

100 grams Broccoli Florets

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam the broccoli florets for 5 minutes until vibrant green and tender-crisp.

  • 5

    Drain the cauliflower and mash with minced garlic and a splash of lemon juice until smooth and creamy.

  • 6

    Plate the seared salmon alongside the mashed cauliflower and broccoli, finishing with an extra squeeze of lemon.