Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g 2% Greek Yogurt; 1 tbsp Chia Seeds; 0.5 cup Mixed Berries; 1 tbsp Hemp Hearts; 0.5 tbsp Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Thick Greek yogurt layered with juicy mixed berries and nutrient-dense seeds, finished with a drizzle of honey for a satisfying, velvety crunch.

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NUTRITION

Protein

25.8g

Fat

12.6g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

200g 2% Greek Yogurt

1 tbsp Chia Seeds

0.5 cup Mixed Berries

1 tbsp Hemp Hearts

0.5 tbsp Honey

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PREPARATION

1
Spoon the Greek yogurt into a glass jar or bowl.
2
Stir in the chia seeds and allow them to bloom for five minutes until the mixture thickens.
3
Wash and pat dry the mixed berries before layering them over the yogurt base.
4
Finish by sprinkling hemp hearts over the top and drizzling with honey for a touch of natural sweetness.