Name: Banana Almond Butter Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1.5 scoops vanilla whey protein powder; 1 tbsp almond butter; 2 tbsp rolled oats; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Almond Butter Energy Bites

No-bake oats and protein powder mixed with creamy almond butter and mashed banana for a naturally sweet, chewy pre-workout boost.

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NUTRITION

Protein

46.2g

Fat

11.2g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1.5 scoops vanilla whey protein powder

1 tbsp almond butter

2 tbsp rolled oats

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a medium mixing bowl, mash the banana with a fork until it becomes a smooth paste.
2
Stir in the almond butter, vanilla extract, and sea salt until the wet ingredients are fully combined.
3
Add the protein powder, rolled oats, and ground cinnamon to the bowl.
4
Mix the ingredients thoroughly until a thick, uniform dough forms.
5
Roll the mixture into 6 to 8 small, bite-sized balls using your palms.
6
Place the bites on a plate and refrigerate for 20 minutes to allow them to firm up before serving.