Name: Berry-Banana Oatmeal Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 medium Banana; 2 tbsp Hemp hearts; 1 cup Liquid egg whites; 0.5 cup Blueberries; 1 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Banana Oatmeal Energy Bites

Oven-baked oatmeal bites made with mashed banana and protein-rich egg whites, bursting with juicy blueberries for a naturally sweet pre-workout boost.

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NUTRITION

Protein

40.0g

Fat

12.8g

Carbs

71.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 medium Banana

2 tbsp Hemp hearts

1 cup Liquid egg whites

0.5 cup Blueberries

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin with avocado oil or line with silicone liners.
2
In a large mixing bowl, mash the banana until it reaches a smooth consistency with very few lumps remaining.
3
Whisk the liquid egg whites, vanilla extract, and ground cinnamon into the mashed banana until well combined and slightly frothy.
4
Fold in the rolled oats, hemp hearts, and sea salt, stirring until the oats are fully submerged in the liquid.
5
Gently fold in the fresh blueberries, being careful not to crush them so they stay whole during the bake.
6
Distribute the mixture evenly among 6 to 8 muffin cups, filling them nearly to the top as they will not rise significantly.
7
Bake for 20 to 25 minutes, or until the bites are firm to the touch and the edges are lightly golden brown.
8
Allow the bites to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely before storing or serving.