Name: High-Protein Blueberry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen blueberries; 0.5 medium banana; 1 cup unsweetened almond milk; 2 scoops grass-fed vanilla whey protein powder; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Banana Smoothie

Creamy almond milk blended with antioxidant-rich blueberries and banana for a velvety, protein-packed breakfast that feels like a treat.

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NUTRITION

Protein

56.7g

Fat

9.7g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen blueberries

0.5 medium banana

1 cup unsweetened almond milk

2 scoops grass-fed vanilla whey protein powder

1 tbsp hemp hearts

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into the blender jar first to facilitate a smoother blend.
2
Add the protein powder, frozen blueberries, half a banana, hemp hearts, and ground cinnamon.
3
Blend on high speed for approximately sixty seconds until the texture is thick and velvety.
4
Pour into a large glass and serve immediately while cold.