Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Canned tuna; 0.5 cup Cannellini beans; 0.5 cup Cucumber; 0.25 cup Red onion; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed with crisp cucumbers and a zesty lemon-herb vinaigrette for a bright, refreshing crunch.

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NUTRITION

Protein

55.8g

Fat

16.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned tuna

0.5 cup Cannellini beans

0.5 cup Cucumber

0.25 cup Red onion

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking the pieces apart with a fork.
2
Rinse and drain the cannellini beans, then add them to the bowl along with the diced cucumber, finely diced red onion, and halved cherry tomatoes.
3
In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
4
Pour the vinaigrette over the tuna and vegetable mixture, tossing gently with a large spoon to ensure everything is evenly coated.
5
Finely chop the fresh parsley and sprinkle it over the salad as a garnish.
6
Serve immediately at room temperature or refrigerate for 30 minutes to allow the Mediterranean flavors to deepen.