Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned skipjack tuna; 1 tbsp avocado oil mayonnaise; 1 tsp Dijon mustard; 2 tbsp red onion; 0.25 cup celery; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 slice sprouted grain bread; 0.5 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad Sandwich

Flaky tuna mixed with creamy avocado oil mayo and crisp celery, served between slices of toasted sprouted grain bread for a satisfyingly crunchy bite.

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NUTRITION

Protein

51.9g

Fat

14.2g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz canned skipjack tuna

1 tbsp avocado oil mayonnaise

1 tsp Dijon mustard

2 tbsp red onion

0.25 cup celery

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

2 slice sprouted grain bread

0.5 cup baby arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
2
Use a fork to flake the tuna into small, uniform pieces.
3
Finely dice the red onion and celery, then add them to the bowl with the tuna.
4
Add the avocado oil mayonnaise, Dijon mustard, and lemon juice to the mixture.
5
Sprinkle in the sea salt and black pepper, then stir all ingredients together until well combined.
6
Toast the sprouted grain bread slices until they reach your desired level of golden brown.
7
Place the baby arugula on one slice of the toasted bread.
8
Scoop the tuna salad mixture onto the arugula and spread it evenly.
9
Top with the remaining slice of bread, cut in half, and serve immediately.