NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

2 medium bell peppers

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers and remove the seeds and inner membranes.

• 3

  In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and the onion is translucent.

• 4

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another minute until fragrant.

• 5

  Add the tomato puree to the skillet and simmer for 5 minutes to allow the flavors to meld.

• 6

  Place the bell peppers upright in a baking dish and fill each one generously with the beef and tomato mixture.

• 7

  Pour a splash of water into the bottom of the dish, cover with foil, and bake for 30 minutes.

• 8

  Remove the foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly browned.

• 9

  Garnish with chopped fresh parsley before serving.