NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp grated parmesan cheese

1.5 tbsp almond flour

1 large egg white

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

0.25 cup marinara sauce

1.5 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow dish, whisk the egg white until slightly frothy.

• 3

  In a separate shallow dish, combine the grated parmesan, almond flour, sea salt, black pepper, and garlic powder.

• 4

  Dip the chicken into the egg white, shaking off any excess, then press firmly into the parmesan mixture to coat both sides.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Add the chicken to the skillet and cook for 5 to 6 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.

• 7

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 8

  In a separate pan, lightly sauté the zucchini noodles for 2 minutes until just tender but still bright green.

• 9

  Serve the crispy chicken over the zucchini noodles and marinara, garnished with fresh basil.