Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef tenderloin; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Beef tenderloin roasted with a fragrant garlic-herb crust, served alongside crisp-tender asparagus for a sophisticated and savory meal.

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NUTRITION

Protein

50.5g

Fat

28.6g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz beef tenderloin

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Finely mince the garlic, rosemary, and thyme, then combine them in a small bowl with the olive oil, sea salt, and black pepper.
3
Pat the beef tenderloin dry with a paper towel and rub the garlic-herb mixture evenly over all sides of the meat.
4
Place the seasoned beef on the prepared baking sheet and arrange the trimmed asparagus spears around it.
5
Roast in the oven for 15 to 20 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare.
6
Remove from the oven and let the beef rest for at least 5 minutes before slicing into thick medallions to ensure it stays juicy.