Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.2 oz Salmon Fillet; 1 cup cubed Sweet Potato; 1 cup Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon and flaky sea salt.

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NUTRITION

Protein

17.1g

Fat

28.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Salmon Fillet

1 cup cubed Sweet Potato

1 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.
4
While the potatoes roast, season the salmon fillet with a pinch of salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until cooked through.
6
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.
7
Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.
8
Drizzle the lemon juice over the salmon and broccoli and finish with a pinch of flaky sea salt.