Egg White Omelet with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Feta

Fluffy egg whites folded over savory ground lamb and wilted spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

350kcal
Protein
29.5g
Fat
22.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Lamb (90% lean)

1 ounce Feta Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground lamb to the skillet and cook until browned and fully cooked, breaking it into small crumbles.

  • 3

    Toss in the spinach and halved cherry tomatoes, sautéing for two minutes until the greens are wilted.

  • 4

    Transfer the lamb and vegetable mixture to a small bowl and set aside.

  • 5

    Lower the heat to medium and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour the egg whites into the skillet, swirling to cover the bottom evenly.

  • 7

    Once the egg whites are mostly set, place the lamb mixture and crumbled feta cheese onto one half of the omelet.

  • 8

    Carefully fold the omelet in half and cook for one more minute until the cheese is slightly melty.

Egg White Omelet with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Feta

Fluffy egg whites folded over savory ground lamb and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

350kcal
Protein
29.5g
Fat
22.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Lamb (90% lean)

1 ounce Feta Cheese

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground lamb to the skillet and cook until browned and fully cooked, breaking it into small crumbles.

  • 3

    Toss in the spinach and halved cherry tomatoes, sautéing for two minutes until the greens are wilted.

  • 4

    Transfer the lamb and vegetable mixture to a small bowl and set aside.

  • 5

    Lower the heat to medium and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour the egg whites into the skillet, swirling to cover the bottom evenly.

  • 7

    Once the egg whites are mostly set, place the lamb mixture and crumbled feta cheese onto one half of the omelet.

  • 8

    Carefully fold the omelet in half and cook for one more minute until the cheese is slightly melty.