Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over smooth garlic cauliflower mash with a side of crispy roasted broccoli.

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NUTRITION

427kcal
Protein
44.7g
Fat
19.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tbsp Nonfat Plain Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are crispy.

  • 3

    Steam the cauliflower florets until they are fork-tender, which usually takes about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and minced garlic, blending until the texture is velvety.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden.

  • 6

    Plate the salmon over a bed of the cauliflower mash with the roasted broccoli on the side and a fresh squeeze of lemon.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over smooth garlic cauliflower mash with a side of crispy roasted broccoli.

NUTRITION

427kcal
Protein
44.7g
Fat
19.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tbsp Nonfat Plain Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are crispy.

  • 3

    Steam the cauliflower florets until they are fork-tender, which usually takes about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and minced garlic, blending until the texture is velvety.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden.

  • 6

    Plate the salmon over a bed of the cauliflower mash with the roasted broccoli on the side and a fresh squeeze of lemon.