Seared Turkey Breast with Garlic Green Beans and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Roasted Carrots

Pan-seared turkey breast seasoned with thyme, served with roasted carrots and fresh green beans sautéed with fragrant, golden garlic.

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NUTRITION

457kcal
Protein
52.9g
Fat
18.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Breast

1.5 cups Green Beans

1 cup sliced Carrots

1 tablespoon Olive Oil

2 cloves Garlic

0.5 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sliced carrots with one teaspoon of the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Season the turkey breast with salt, pepper, and dried thyme on both sides.

  • 4

    Heat a large skillet over medium-high heat with half of the remaining olive oil and sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Remove the turkey from the pan and let it rest while you add the remaining oil, green beans, and minced garlic to the same skillet.

  • 6

    Sauté the beans for 4-5 minutes until they are bright green and slightly blistered.

  • 7

    Slice the turkey and serve it immediately alongside the roasted carrots and garlic-infused green beans.

Seared Turkey Breast with Garlic Green Beans and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Roasted Carrots

Pan-seared turkey breast seasoned with thyme, served with roasted carrots and fresh green beans sautéed with fragrant, golden garlic.

NUTRITION

457kcal
Protein
52.9g
Fat
18.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Breast

1.5 cups Green Beans

1 cup sliced Carrots

1 tablespoon Olive Oil

2 cloves Garlic

0.5 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sliced carrots with one teaspoon of the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Season the turkey breast with salt, pepper, and dried thyme on both sides.

  • 4

    Heat a large skillet over medium-high heat with half of the remaining olive oil and sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Remove the turkey from the pan and let it rest while you add the remaining oil, green beans, and minced garlic to the same skillet.

  • 6

    Sauté the beans for 4-5 minutes until they are bright green and slightly blistered.

  • 7

    Slice the turkey and serve it immediately alongside the roasted carrots and garlic-infused green beans.