Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Fluffy egg whites scrambled with sautéed peppers and spinach, served with crisp turkey bacon and a sprinkle of tangy feta.

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NUTRITION

300kcal
Protein
35.2g
Fat
12.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

2 tablespoons chopped Yellow Onion

1 teaspoon Avocado Oil

1 tablespoon crumbled Feta Cheese

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PREPARATION

  • 1

    Finely dice the red bell pepper and yellow onion.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the diced onion and bell pepper, sautéing for about 3-4 minutes until softened.

  • 5

    Add the baby spinach to the pan and stir until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites.

  • 7

    Using a silicone spatula, gently stir the eggs and vegetables together until the egg whites are set and opaque.

  • 8

    Fold in the chopped turkey bacon and sprinkle with feta cheese just before removing from heat.

  • 9

    Season with a crack of fresh black pepper and serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Fluffy egg whites scrambled with sautéed peppers and spinach, served with crisp turkey bacon and a sprinkle of tangy feta.

NUTRITION

300kcal
Protein
35.2g
Fat
12.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

2 tablespoons chopped Yellow Onion

1 teaspoon Avocado Oil

1 tablespoon crumbled Feta Cheese

PREPARATION

  • 1

    Finely dice the red bell pepper and yellow onion.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the diced onion and bell pepper, sautéing for about 3-4 minutes until softened.

  • 5

    Add the baby spinach to the pan and stir until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites.

  • 7

    Using a silicone spatula, gently stir the eggs and vegetables together until the egg whites are set and opaque.

  • 8

    Fold in the chopped turkey bacon and sprinkle with feta cheese just before removing from heat.

  • 9

    Season with a crack of fresh black pepper and serve immediately.