YOUR SOLIN GENERATED RECIPE
Whisked chia seeds and Greek yogurt create a velvety pudding layered with a vibrant medley of fresh, juicy berries for a protein-packed start.
INGREDIENTS
4 tbsp chia seeds
1 cup nonfat Greek yogurt
0.5 scoop vanilla protein powder
0.5 cup unsweetened almond milk
0.5 cup mixed berries
1 tbsp hemp hearts
0.25 tsp vanilla extract
0.25 tsp ground cinnamon
PREPARATION
In a medium bowl, whisk together the unsweetened almond milk, nonfat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is smooth and combined.
Add the chia seeds to the bowl and stir vigorously to ensure they are evenly distributed and not clumping together.
Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding.
Once the pudding has set, give it a final stir to achieve a consistent, creamy texture.
Top the pudding with the fresh mixed berries and hemp hearts before serving for added texture and flavor.