Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

441kcal
Protein
41.7g
Fat
17.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 3

    Steam the asparagus spears over boiling water for 3 to 5 minutes until they are tender-crisp and vibrant green.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 7

    Arrange the salmon, brown rice, and asparagus on a plate and drizzle the lemon juice over the fish and vegetables.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

441kcal
Protein
41.7g
Fat
17.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 3

    Steam the asparagus spears over boiling water for 3 to 5 minutes until they are tender-crisp and vibrant green.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 7

    Arrange the salmon, brown rice, and asparagus on a plate and drizzle the lemon juice over the fish and vegetables.