Teriyaki Chicken with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Green Beans

Tender chicken breast sautéed in a savory-sweet coconut aminos glaze, paired with crisp-tender green beans that offer a satisfying snap in every bite.

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NUTRITION

463kcal
Protein
56.6g
Fat
17.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken breast

1.5 cups fresh green beans

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated fresh ginger to create the teriyaki base.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Toss in the green beans and add a tablespoon of water; cover the pan for 2 minutes to lightly steam the beans until they are vibrant green.

  • 6

    Remove the lid and pour the teriyaki sauce over the chicken and beans, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Teriyaki Chicken with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Green Beans

Tender chicken breast sautéed in a savory-sweet coconut aminos glaze, paired with crisp-tender green beans that offer a satisfying snap in every bite.

NUTRITION

463kcal
Protein
56.6g
Fat
17.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken breast

1.5 cups fresh green beans

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated fresh ginger to create the teriyaki base.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Toss in the green beans and add a tablespoon of water; cover the pan for 2 minutes to lightly steam the beans until they are vibrant green.

  • 6

    Remove the lid and pour the teriyaki sauce over the chicken and beans, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.