Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup yellow onion; 0.25 tbsp ghee; 2 cup beef bone broth; 4 oz cooked lean beef; 1 tsp fresh thyme; 1 whole bay leaf; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar; 0.5 slice sourdough baguette; 0.5 oz Gruyere cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Sautéed onions simmered in a rich beef bone broth with tender shredded beef, topped with a slice of toasted baguette and bubbly, golden-brown Gruyere cheese.

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NUTRITION

Protein

52.0g

Fat

17.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup yellow onion

0.25 tbsp ghee

2 cup beef bone broth

4 oz cooked lean beef

1 tsp fresh thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

0.5 slice sourdough baguette

0.5 oz Gruyere cheese

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PREPARATION

1
Melt the ghee in a large pot over medium-low heat and add the sliced yellow onions.
2
Cook the onions slowly for 20 to 25 minutes, stirring occasionally, until they are soft and deeply caramelized.
3
Deglaze the pot with balsamic vinegar, then stir in the fresh thyme, sea salt, and black pepper.
4
Pour in the beef bone broth and add the bay leaf, bringing the liquid to a gentle simmer.
5
Stir in the shredded cooked lean beef and continue to simmer for 5 to 7 minutes to meld the flavors.
6
While the soup simmers, toast the sourdough baguette slice until it is crisp and firm.
7
Discard the bay leaf and ladle the soup into a broiler-safe bowl.
8
Place the toasted baguette on top of the soup and cover it with the shredded Gruyere cheese.
9
Place the bowl under the broiler for 2 to 3 minutes until the cheese is melted and develops a golden-brown crust.