NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp olive oil

1 tbsp dijon mustard

1 tsp honey

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Cut the chicken breast into uniform bite-sized nuggets.

• 3

  Whisk the egg in a shallow bowl and in a separate bowl combine the almond flour, garlic powder, onion powder, salt, and pepper.

• 4

  Dip each chicken nugget into the egg wash and then dredge in the almond flour mixture until evenly coated.

• 5

  Place the nuggets on the prepared baking sheet, mist with olive oil, and bake for 15-18 minutes until golden and firm.

• 6

  While the chicken is baking, steam the broccoli florets for about 5 minutes until they are vibrant and tender.

• 7

  In a small ramekin, whisk together the Dijon mustard and honey to create the dipping sauce.

• 8

  Serve the crispy nuggets immediately with the steamed broccoli and honey mustard on the side.