Name: Spinach Egg White Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 3 oz ground turkey; 1 medium whole wheat tortilla; 1 cup baby spinach; 0.25 whole avocado; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Egg White Breakfast Wrap

Fluffy egg whites and lean ground turkey sautéed with vibrant baby spinach, tucked into a warm tortilla with creamy avocado slices.

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NUTRITION

Protein

53.7g

Fat

20.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

3 oz ground turkey

1 medium whole wheat tortilla

1 cup baby spinach

0.25 whole avocado

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp nutritional yeast

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PREPARATION

1
In a medium non-stick skillet, heat the avocado oil over medium heat and brown the ground turkey until fully cooked and no longer pink.
2
Add the baby spinach to the skillet and sauté for 1 minute until just wilted.
3
Pour the liquid egg whites into the pan, seasoning with sea salt, black pepper, garlic powder, and nutritional yeast.
4
Scramble the egg whites gently with the turkey and spinach until firm and opaque.
5
Warm the tortilla in a separate pan or microwave for 15 seconds until pliable.
6
Spoon the egg white mixture into the center of the tortilla and top with sliced avocado before rolling tightly.