NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg whites

0.5 cup Low-fat cottage cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

2 oz Smoked turkey breast

0.25 whole Avocado

1 cup Baby spinach

0.5 medium Tomato

PREPARATION

• 1

  In a high-speed blender, combine the egg whites, cottage cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 2

  Blend on high for 30 seconds until the mixture is completely smooth and slightly frothy.

• 3

  Heat the extra virgin olive oil in a large 10-inch non-stick skillet over medium heat, ensuring the surface is evenly coated.

• 4

  Pour the egg white mixture into the center of the hot skillet, swirling it quickly to coat the bottom in a thin, even layer like a crepe.

• 5

  Cook for 3 to 4 minutes without stirring until the edges are golden and start to pull away from the sides of the pan.

• 6

  Carefully slide a wide spatula under the wrap and flip it over, cooking for an additional 1 minute on the second side.

• 7

  Slide the wrap onto a plate and layer the smoked turkey breast, sliced avocado, baby spinach, and sliced tomato down the center.

• 8

  Fold the sides of the wrap over the filling and serve immediately while warm.