Garden Herb Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garden Herb Pasta Salad

YOUR SOLIN GENERATED RECIPE

Garden Herb Pasta Salad

Chilled chickpea pasta tossed with grilled chicken and crisp garden vegetables in a zesty lemon-herb vinaigrette for a refreshing crunch.

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NUTRITION

532kcal
Protein
52.7g
Fat
17.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpea pasta

0.5 cup cherry tomatoes

0.5 cup english cucumber

0.25 cup red bell pepper

1 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 oz feta cheese

1 tbsp fresh parsley

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Grill the chicken breast over medium-high heat until fully cooked, then set aside to cool before dicing into bite-sized pieces.

  • 2

    Boil the chickpea pasta in salted water according to package directions, then drain and rinse with cold water to stop the cooking process.

  • 3

    Halve the cherry tomatoes and finely dice the cucumber, red bell pepper, and red onion.

  • 4

    In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper.

  • 5

    Add the cooled pasta, diced chicken, and chopped vegetables to a large mixing bowl.

  • 6

    Drizzle the lemon-herb vinaigrette over the salad and toss thoroughly to ensure every ingredient is well-coated.

  • 7

    Garnish with crumbled feta cheese and freshly chopped parsley, then serve immediately or chill for 30 minutes to let flavors meld.

Garden Herb Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garden Herb Pasta Salad

YOUR SOLIN GENERATED RECIPE

Garden Herb Pasta Salad

Chilled chickpea pasta tossed with grilled chicken and crisp garden vegetables in a zesty lemon-herb vinaigrette for a refreshing crunch.

NUTRITION

532kcal
Protein
52.7g
Fat
17.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpea pasta

0.5 cup cherry tomatoes

0.5 cup english cucumber

0.25 cup red bell pepper

1 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 oz feta cheese

1 tbsp fresh parsley

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Grill the chicken breast over medium-high heat until fully cooked, then set aside to cool before dicing into bite-sized pieces.

  • 2

    Boil the chickpea pasta in salted water according to package directions, then drain and rinse with cold water to stop the cooking process.

  • 3

    Halve the cherry tomatoes and finely dice the cucumber, red bell pepper, and red onion.

  • 4

    In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper.

  • 5

    Add the cooled pasta, diced chicken, and chopped vegetables to a large mixing bowl.

  • 6

    Drizzle the lemon-herb vinaigrette over the salad and toss thoroughly to ensure every ingredient is well-coated.

  • 7

    Garnish with crumbled feta cheese and freshly chopped parsley, then serve immediately or chill for 30 minutes to let flavors meld.