Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with smoky BBQ-glazed chicken and sharp red onions, finished with a melt of creamy mozzarella and fresh cilantro.

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NUTRITION

Protein

56.2g

Fat

13g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with garlic powder, sea salt, and black pepper, then grill or pan-sear until fully cooked.
3
Dice the cooked chicken into small cubes and toss them in a small bowl with 1 tablespoon of the BBQ sauce.
4
Place the whole wheat tortilla on the prepared baking sheet and spread the remaining 1 tablespoon of BBQ sauce across the surface.
5
Layer the BBQ-tossed chicken and thinly sliced red onions over the sauce, then sprinkle evenly with the shredded mozzarella cheese.
6
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the tortilla are golden and crisp.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into four wedges before serving.