Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A protein-packed scramble of egg whites, lean chicken, and sautéed peppers, finished with wilted spinach and a hint of savory black pepper.

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NUTRITION

266kcal
Protein
39.2g
Fat
7.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Cooked Chicken Breast

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing until the onions are translucent and peppers are tender.

  • 3

    Stir in the cooked chicken breast to warm it through.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet and gently stir until the whites are fully set and fluffy.

  • 6

    Season with a pinch of black pepper and serve immediately.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A protein-packed scramble of egg whites, lean chicken, and sautéed peppers, finished with wilted spinach and a hint of savory black pepper.

NUTRITION

266kcal
Protein
39.2g
Fat
7.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Cooked Chicken Breast

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing until the onions are translucent and peppers are tender.

  • 3

    Stir in the cooked chicken breast to warm it through.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet and gently stir until the whites are fully set and fluffy.

  • 6

    Season with a pinch of black pepper and serve immediately.