Name: Lemon Herb Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 tbsp extra virgin olive oil; 0.5 cup diced cucumber; 0.5 cup cherry tomatoes; 1 cup fresh baby spinach; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon Herb Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Power Bowl

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs served over a bed of fluffy quinoa and crisp garden vegetables.

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NUTRITION

Protein

55.0g

Fat

14.6g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

0.5 tbsp extra virgin olive oil

0.5 cup diced cucumber

0.5 cup cherry tomatoes

1 cup fresh baby spinach

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
1. Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
2. Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
3. Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden and the inside is fully cooked.
4
4. Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
5
5. In a large bowl, combine the cooked quinoa, fresh baby spinach, diced cucumber, and halved cherry tomatoes.
6
6. In a small jar, whisk together the fresh lemon juice and minced garlic to create a light dressing.
7
7. Drizzle the dressing over the quinoa mixture and toss well to combine.
8
8. Top the bowl with the sliced lemon-herb chicken and enjoy immediately.