Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage sautéed with fresh spinach and juicy tomatoes, topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
35.2g
Fat
24g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Avocado Oil

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Toss in the cherry tomatoes and spinach, cooking until the tomatoes soften and the spinach is fully wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve with the sliced creamy avocado on top.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage sautéed with fresh spinach and juicy tomatoes, topped with creamy avocado.

NUTRITION

402kcal
Protein
35.2g
Fat
24g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Toss in the cherry tomatoes and spinach, cooking until the tomatoes soften and the spinach is fully wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve with the sliced creamy avocado on top.