Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon with a perfectly crispy skin, served alongside creamy sweet potato mash and tender steamed green beans.

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NUTRITION

499kcal
Protein
46.7g
Fat
18.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

125 grams Sweet Potato

120 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a small pinch of sea salt.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily.

  • 7

    Plate the salmon over the sweet potato mash with a side of green beans and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon with a perfectly crispy skin, served alongside creamy sweet potato mash and tender steamed green beans.

NUTRITION

499kcal
Protein
46.7g
Fat
18.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

125 grams Sweet Potato

120 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a small pinch of sea salt.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily.

  • 7

    Plate the salmon over the sweet potato mash with a side of green beans and a fresh squeeze of lemon juice.