Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 0.25 teaspoon Olive Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.6g

Fat

25g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Asparagus Spears

0.25 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until your desired doneness is reached.
5
While the salmon cooks, steam the asparagus spears in a steamer basket for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the salmon and asparagus.
7
Finish the dish by drizzling fresh lemon juice over the salmon and asparagus for a bright finish.