Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 2 tbsp green onions; 1 tsp sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and a savory tamari glaze for a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

16.2g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

2 tbsp green onions

1 tsp sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast to the pan, season with sea salt and black pepper, and cook until golden brown and cooked through.
3
Push the chicken to one side of the skillet, crack the egg into the empty space, and scramble until fully set.
4
Stir in the diced carrots and frozen peas, sautéing for about 3 minutes until the carrots are tender-crisp.
5
Add the cooked brown rice, tamari, garlic powder, and ground ginger to the skillet.
6
Toss all ingredients together for 3 to 4 minutes, allowing the rice to become slightly toasted and fragrant.
7
Garnish with sliced green onions and serve immediately.