Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Firm tofu; 0.25 cup Shelled edamame; 2 tbsp Nutritional yeast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 0.25 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu tossed with vibrant snap peas and broccoli in a savory ginger-tamari glaze that delivers a satisfying crunch.

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NUTRITION

Protein

44.6g

Fat

20.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Firm tofu

0.25 cup Shelled edamame

2 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

0.25 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.
3
Heat the toasted sesame oil in a large skillet over medium-high heat and sear the tofu until golden brown on all sides.
4
Add the broccoli, bell peppers, sugar snap peas, and shelled edamame to the pan, sautéing for 5-7 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic, grated fresh ginger, and tamari, tossing well to coat all ingredients in the glaze.
6
Garnish with toasted sesame seeds and serve immediately while hot.