Name: High-Protein Smoked Salmon Bagel Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole thin whole grain bagel; 4 oz smoked salmon; 2 large eggs; 1 tbsp light cream cheese; 0.25 cup sliced cucumber; 1 tbsp diced red onion; 1 tsp capers; 1 sprig fresh dill; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel Plate

Toasted whole grain bagel halves layered with creamy spread and silky smoked salmon, served alongside soft scrambled eggs for a satisfying morning meal.

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NUTRITION

Protein

42.5g

Fat

20.8g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

1 whole thin whole grain bagel

4 oz smoked salmon

2 large eggs

1 tbsp light cream cheese

0.25 cup sliced cucumber

1 tbsp diced red onion

1 tsp capers

1 sprig fresh dill

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the thin whole grain bagel in half and toast until golden brown and crisp.
2
In a small non-stick skillet over medium-low heat, scramble the eggs until just set and tender.
3
Spread the light cream cheese evenly over both toasted bagel halves.
4
Layer the smoked salmon over the cream cheese, followed by the sliced cucumber and diced red onion.
5
Sprinkle with capers, fresh dill, and black pepper, then finish with a squeeze of lemon juice.
6
Serve the prepared bagel halves on a plate with the scrambled eggs on the side.