Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 1 large egg; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 1 tbsp raw cacao powder; 0.25 tsp baking powder; 1 tsp monk fruit sweetener; 0.25 tsp vanilla extract; 1 tbsp 70% dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave-steamed chocolate batter creates a moist, cake-like texture with a decadent molten dark chocolate center that melts into every bite.

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NUTRITION

Protein

48.0g

Fat

22.1g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 large egg

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

1 tbsp raw cacao powder

0.25 tsp baking powder

1 tsp monk fruit sweetener

0.25 tsp vanilla extract

1 tbsp 70% dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg, almond milk, almond butter, and vanilla extract until the mixture is completely smooth.
2
Stir in the chocolate protein powder, raw cacao powder, baking powder, monk fruit sweetener, and sea salt until a thick, uniform batter forms.
3
Gently fold in half of the dark chocolate chips into the batter.
4
Press the remaining dark chocolate chips into the very center of the batter to create a gooey, molten core.
5
Microwave on high for 60 to 75 seconds, or until the top is set and firm but still slightly tacky to the touch.
6
Allow the mug cake to rest for at least 1 minute before eating to let the texture finish setting and the chocolate center to thicken.