Name: Garlic Salmon, Egg Whites, and Green Beans over Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz salmon fillet; 0.5 cup egg whites; 0.5 cup cooked basmati rice; 1 cup frozen green beans; 2 cloves garlic; 0.25 tsp sea salt

Garlic Salmon, Egg Whites, and Green Beans over Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Salmon, Egg Whites, and Green Beans over Basmati Rice

Pan-seared salmon and fluffy egg whites served over fragrant basmati rice with crisp-tender garlic green beans for a clean, protein-packed meal.

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NUTRITION

Protein

43.7g

Fat

15.1g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

0.5 cup egg whites

0.5 cup cooked basmati rice

1 cup frozen green beans

2 cloves garlic

0.25 tsp sea salt

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PREPARATION

1
Prepare the cooked basmati rice according to package instructions using only water.
2
Place the frozen green beans in a non-stick skillet over medium-high heat with two tablespoons of water to steam.
3
Once the water has evaporated, add half of the minced garlic and a pinch of salt to the beans, sautéing until they are tender.
4
In the same skillet, sear the salmon fillet for 4 to 5 minutes per side until the center is opaque and the exterior is golden.
5
In a separate non-stick pan, whisk the egg whites with the remaining garlic and salt, then scramble until light and set.
6
Arrange the basmati rice on a plate and top with the salmon, egg whites, and garlic green beans.