Name: Avocado Smashed Sweet Potato Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet potato; 5 oz Chicken breast; 0.25 whole Avocado; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Lemon juice; 1 tbsp Red onion; 0.25 tsp Red chili flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Smashed Sweet Potato Toast

Roasted sweet potato rounds topped with zesty smashed avocado and tender shredded chicken for a vibrant, protein-packed meal with a satisfyingly creamy finish.

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NUTRITION

Protein

34.1g

Fat

14.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet potato

5 oz Chicken breast

0.25 whole Avocado

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

1 tbsp Red onion

0.25 tsp Red chili flakes

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the sweet potato into 1/2-inch thick rounds and toss with olive oil, salt, and pepper.
3
Roast the sweet potato slices for 20 minutes, flipping halfway through, until tender and caramelized.
4
While roasting, season the chicken breast with garlic powder and sear in a pan until cooked through, then shred with two forks.
5
In a small bowl, mash the avocado with lemon juice and minced red onion until creamy.
6
Top each roasted sweet potato round with a generous scoop of shredded chicken and a dollop of the avocado mixture.
7
Finish with a sprinkle of red chili flakes and serve immediately.