Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup cremini mushrooms; 1 cup baby spinach; 0.25 cup yellow onion; 1 clove garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms are pan-seared until caramelized and tossed with fresh spinach for a nutrient-dense, savory meal.

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NUTRITION

Protein

49.4g

Fat

33.6g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup cremini mushrooms

1 cup baby spinach

0.25 cup yellow onion

1 clove garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tbsp coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the mushrooms have released their moisture and are golden brown.
3
Add the minced garlic and cook for 30 seconds until fragrant.
4
Increase heat to high and add the ground beef, breaking it apart with a wooden spoon. Cook until browned and no longer pink.
5
Season the mixture with sea salt, black pepper, and dried thyme, then stir in the coconut aminos to deglaze the pan.
6
Fold in the fresh baby spinach and stir for 1 minute until just wilted.
7
Remove from heat and serve immediately while hot.