Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli with a touch of sea salt.

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NUTRITION

420kcal
Protein
42.3g
Fat
13.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.65 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Whisk together the lemon juice, dried oregano, and half of the olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny amount of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken grills, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli with a touch of sea salt.

NUTRITION

420kcal
Protein
42.3g
Fat
13.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.65 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together the lemon juice, dried oregano, and half of the olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny amount of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken grills, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.