Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Slow-cooked lean ground beef and kidney beans simmered in a smoky tomato broth, creating a rich and savory depth of flavor that warms you from the inside out.

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NUTRITION

480kcal
Protein
38.2g
Fat
12.7g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

0.75 cup Canned kidney beans

0.5 cup Yellow onion

0.5 cup Green bell pepper

2 cloves Garlic

0.5 cup Canned diced tomatoes

0.5 cup Tomato sauce

0 tsp Extra virgin olive oil

1 tbsp Chili powder

1 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Drain any excess fat from the beef and transfer the meat into the slow cooker.

  • 4

    Add the diced yellow onion, green bell pepper, and minced garlic to the slow cooker.

  • 5

    Stir in the kidney beans, diced tomatoes, and tomato sauce until well combined.

  • 6

    Season the mixture with chili powder, ground cumin, sea salt, and black pepper.

  • 7

    Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours.

  • 8

    Stir the chili once more before serving to ensure the spices are evenly distributed.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Slow-cooked lean ground beef and kidney beans simmered in a smoky tomato broth, creating a rich and savory depth of flavor that warms you from the inside out.

NUTRITION

480kcal
Protein
38.2g
Fat
12.7g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

0.75 cup Canned kidney beans

0.5 cup Yellow onion

0.5 cup Green bell pepper

2 cloves Garlic

0.5 cup Canned diced tomatoes

0.5 cup Tomato sauce

0 tsp Extra virgin olive oil

1 tbsp Chili powder

1 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Drain any excess fat from the beef and transfer the meat into the slow cooker.

  • 4

    Add the diced yellow onion, green bell pepper, and minced garlic to the slow cooker.

  • 5

    Stir in the kidney beans, diced tomatoes, and tomato sauce until well combined.

  • 6

    Season the mixture with chili powder, ground cumin, sea salt, and black pepper.

  • 7

    Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours.

  • 8

    Stir the chili once more before serving to ensure the spices are evenly distributed.