NUTRITION

SERVINGS

INGREDIENTS

1 medium banana

1 large egg

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup oat flour

0 oz chopped walnuts

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Preheat oven to 350°F and grease a mini loaf pan with a small amount of coconut oil or parchment paper.

• 2

  In a medium mixing bowl, mash the banana thoroughly with a fork until a smooth consistency is reached.

• 3

  Whisk in the egg, egg whites, Greek yogurt, and vanilla extract until the wet ingredients are well combined.

• 4

  Add the vanilla protein powder, oat flour, baking powder, ground cinnamon, and sea salt to the bowl, folding gently until just incorporated.

• 5

  Stir in half of the chopped walnuts to distribute them evenly throughout the batter.

• 6

  Pour the batter into the prepared mini loaf pan and sprinkle the remaining walnuts across the top for a toasted finish.

• 7

  Bake for 30 to 35 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

• 8

  Allow the loaf to cool in the pan for at least 10 minutes before transferring to a wire rack to slice and serve.