Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic mashed cauliflower with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

469kcal
Protein
43.9g
Fat
25.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

2 cloves Garlic

0.5 Lemon

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam for 3-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with minced garlic and the remaining ghee, then pulse until smooth.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic mashed cauliflower with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

469kcal
Protein
43.9g
Fat
25.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

2 cloves Garlic

0.5 Lemon

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam for 3-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with minced garlic and the remaining ghee, then pulse until smooth.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon.