Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz smoked salmon; 1 cup asparagus; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus paired with protein-rich baked eggs and savory smoked salmon, finished with a bright and zesty lemon-dill garnish.

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NUTRITION

Protein

51.2g

Fat

30g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz smoked salmon

1 cup asparagus

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.
3
Drizzle the asparagus with extra virgin olive oil and season with sea salt and black pepper.
4
Roast the asparagus for 8 minutes until they are just starting to soften.
5
While the asparagus roasts, lightly grease a small oven-safe skillet or baking dish.
6
Pour the liquid egg whites into the bottom of the dish, then carefully crack the whole eggs on top.
7
Remove the asparagus from the oven and arrange the spears around the eggs in the dish.
8
Flake the smoked salmon into bite-sized pieces and tuck them between the asparagus spears.
9
Sprinkle the crumbled feta cheese over the top of the entire dish.
10
Return the dish to the oven and bake for 10 to 12 minutes, or until the egg whites are fully set but the yolks are still slightly runny.
11
Remove from the oven and garnish with fresh dill and lemon zest before serving.