Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 cup egg whites; 1 medium whole wheat tortilla; 0.25 cup black beans; 0.5 oz feta cheese; 0.25 cup red bell pepper; 0.25 cup red onion; 2 tbsp salsa; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Salsa

Sautéed ground turkey and fluffy egg whites folded into a toasted whole wheat tortilla with zesty salsa and black beans for a savory morning kick.

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NUTRITION

Protein

47.8g

Fat

17.5g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

0.5 oz feta cheese

0.25 cup red bell pepper

0.25 cup red onion

2 tbsp salsa

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp cumin

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PREPARATION

1
Place a non-stick skillet over medium-high heat and add the avocado oil.
2
Add the ground turkey to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, garlic powder, and cumin.
3
Once the turkey is halfway cooked, toss in the diced red bell pepper and red onion, sautéing until the vegetables are tender and the turkey is fully browned.
4
Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and fully set.
5
Gently fold in the black beans just until they are warmed through.
6
In a separate dry pan, lightly toast the whole wheat tortilla for 30 seconds on each side until pliable.
7
Transfer the turkey and egg mixture to the center of the tortilla, top with crumbled feta cheese and chunky salsa.
8
Fold in the sides of the tortilla and roll tightly to serve.