Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.25 cup non-fat Greek yogurt; 1 tbsp unsweetened cacao powder; 1 tbsp almond flour; 1 tbsp creamy almond butter; 0.25 tsp baking powder; 1 tsp maple syrup; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a fluffy cake, featuring a molten chocolate center that melts perfectly into every bite.

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NUTRITION

Protein

51.3g

Fat

27.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp almond flour

1 tbsp creamy almond butter

0.25 tsp baking powder

1 tsp maple syrup

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.06 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, almond butter, maple syrup, and almond milk to the mug, stirring vigorously until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips, ensuring some are pushed down into the center of the batter for a gooey finish.
4
Microwave on high for 75 to 90 seconds, or until the top of the cake is set and slightly springy to the touch.
5
Allow the mug cake to rest for at least one minute to firm up slightly before enjoying it warm.