Name: Garlic Herb Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 5 oz russet potato; 1 cup green beans; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Potatoes

Oven-roasted chicken breast and crispy russet potatoes tossed in a fragrant garlic-herb oil for a comforting and savory meal.

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NUTRITION

Protein

49.4g

Fat

14.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

5 oz russet potato

1 cup green beans

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Scrub the russet potato and cut into 1/2-inch cubes, then trim the ends off the fresh green beans.
3
Slice the chicken breast into 1-inch wide strips to ensure even cooking alongside the vegetables.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Place the potato cubes on the baking sheet, toss with half of the herb oil, and roast for 15 minutes until they begin to soften.
6
Add the chicken strips and green beans to the sheet, drizzle with the remaining herb oil, and roast for an additional 15 minutes until the chicken is golden and cooked through.