Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 0.5 tsp Ghee; 1 clove Garlic, minced; 1 tsp Lemon Juice; 0.25 tsp Sea Salt; 0.125 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.8g

Fat

28.9g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

0.5 tsp Ghee

1 clove Garlic, minced

1 tsp Lemon Juice

0.25 tsp Sea Salt

0.125 tsp Black Pepper

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, trim the woody ends off the asparagus and set aside.
3
Pat the salmon fillet dry with a paper towel and season both sides with half of the salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden brown and cooked to your preference.
5
In the last 5 minutes of salmon cooking, add the asparagus to the steamer basket with the cauliflower to lightly steam until bright green and crisp-tender.
6
Remove the steamed cauliflower and place in a bowl or food processor with the minced garlic, ghee, and remaining salt and pepper, then mash or blend until smooth.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.